Here to Support You, Every Step of the Way
Psychotherapy
We provide compassionate, evidence-based psychotherapy to individuals, families, and groups. Whether in person or virtually, our skilled clinicians help clients navigate challenges such as anxiety, OCD, perfectionism, trauma, mood disorders, ADHD, occupational stress, life transitions, relationship issues, and emotional regulation.
We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Supportive Parenting for Anxious Childhood Emotions (SPACE), tailoring treatments to meet the unique needs of children, teens, adults, and families.
Our approach focuses on fostering resilience, building practical strategies, and empowering clients to achieve meaningful growth. With flexible in-person and virtual sessions, we are committed to providing accessible, effective care.
Contact us to learn how we can support you or your loved ones.
Executive Functioning Coaching
We help clients of all ages—adults, teens, and youth—overcome challenges related to executive functioning, ADHD, and anxiety disorders. Our specialized coaches blend evidence-based strategies with personalized care to support clients in building confidence, achieving their goals, and creating sustainable systems for success. We focus on developing key executive functioning skills such as time management, organization, task initiation, focus, planning, and overcoming procrastination. By addressing emotional obstacles like anxiety, perfectionism, or low motivation, we empower clients to move past barriers and unlock their potential.
Our team of licensed clinicians, teachers, therapists, and doctoral-level graduate students offers a holistic approach to executive functioning coaching. Sessions are tailored to each client’s unique needs, leveraging their strengths to build personalized strategies that foster independence, not dependence. Whether working virtually via Zoom or in person, we focus on breaking goals into manageable steps, celebrating progress, and teaching clients how to apply these skills in their daily lives independently. With our comprehensive and compassionate support, clients can thrive in school, work, and life.
Let us help you create sustainable systems and strategies for success. Reach out today to begin your journey toward confidence and independence.
Sports / Performance Psychology
Learn more about our Psychotherapy, Coaching, Workshops, & Professional Development offerings
Group Therapy & Skills Workshops
New groups are coming soon!
Take Care of Your Mental Health
To learn more about rates, clinician availability, and more, contact us today!